November 21, 2009 by shezab
Taylor Lautner took only a year between the first Twilight and its sequel ‘New Moon’ to go from scrawny to a chiseled Hollywood heart throb. When asked about his motivation, Taylor Lautner said that he started studying Jacob Black’s (Taylor’s character in the Twilight series) role in the 2nd part of the series and as he studied he realized a change was due from the physical perspective. Immediately, only a day after the first Twilight was released, Taylor Lautner hired a personal trainer and started pumping iron.
If anyone wants to achieve the results Taylor Lautner did in a single year, start following his tips. First and foremost, you need to focus on your diet, eat right and stick to a sensible workout routine. It doesn’t have to be strenuous, just smart.
When hitting the weights, get our muscles comfortable with more weight that you can lift. You don’t have to life heavier weights constantly, but every now and then lift more than you can. With that said, be sure to pump a variety of weights. Some days you want to lift the heavier ones with few reps, while on the others you want to go hard on the lighter ones with not just more reps but perhaps an extra set or two also.
Don’t get stuck on a particular area, you want to rotate between muscle groups. The idea is not to over exhaust any area. Additionally, if a lean muscle mass if your objective, don’t squeeze in too much of cardio. Do not neglect side way movement exercises and be sure to maintain a proper diet plan with a rest day every third day into your workout routine.
Taylor Lautner Workout
Taylor Lautner Workout
Taylor Lautner Workout
Taylor Lautner Workout
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